Episode 38
The Busy Trap - Breaking Free from the Grind
Hey hey friends, welcome back to the podcast! It's been way too long since I've had the chance to chat with y'all, but I'm so excited to kick off this brand new special series in partnership with DonorPerfect. Over the course of the next 5 episodes, I’ll be sharing my personal journey and advice to help you create your very own five-star wellness plan ⭐ - no more glorifying the hustle, just pure joy and balance.
In this first episode, I'm gonna be real with you - we're diving headfirst into the busy trap. You know, that hamster wheel of doom where we treat being busy like it's some kind of badge of honor? Yeah, that one. 🤦♀️.
I'm gonna break down why we get so caught up in this cycle and how it's actually robbing us of joy, creativity, and connection. Spoiler alert: busy doesn't equal productivity, my friends.
But don't worry, I'm not just gonna leave you hanging. It's time to ditch the busy and start thriving, y'all. So buckle up. By the end of this episode, you're gonna be ready to ghost your to-do list and swap burnout for balance. ⚖️ Let's do this!
xo,
Kishshana
Tune in to hear:
- How to finally escape the "busy trap" and start thriving instead of just surviving.
- Learn why busyness is often just a facade, not a true sign of productivity - and how to ditch that mentality for good.
- Explore the power of the "slow movement" and mindful living.
Episode Overview
- (01:00) Tone-setting + my personal journey and the five-star wellness plan;
- (09:00) The Busy Trap and its impact on productivity;
- (14:00) The slow movement and mindful living;
- (19:00) Breaking free from the psychological effects of busyness;
- (24:00) The five points of the Five-Star Wellness Plan + what to expect this series;
- (27:00) The busy trap is a choice and you have the power to choose differently;
Powerful Quotes
"Busy doesn't equal productivity. That was a hard one for me." -Kishshana
"Somewhere along the way, we started treating busy like it was a badge of honor." -Kishshana
"Busy robs us of joy and of creativity and connection, and I've been there like way too many times." -Kishshana
"Hustle culture is a scam.” -Kishshana
"Real success comes when we prioritize what truly matters. But are you ready for that kind of freedom, prioritizing what truly matters like? Do you even know what really matters to you?" -Kishshana
"Rest isn't just self care. It's actually a superpower." -Kishshana
"The busy trap isn't a life sentence, it's a choice. And you have the power to choose differently." -Kishshana
"Hustle. Hustle is temporary, but joy that's forever.” -Kishshana
“Ditch the busy and start living." -Kishshana
About our Sponsor: DonorPerfect 🩵
This series is powered by DonorPerfect fundraising software, the trusted partner that empowers nonprofits to do more good with less stress. From donor management to online giving, reporting to planning, DonorPerfect has everything you need to streamline operations and grow your community of supporters.
Are you ready to define your leadership vision, refine your goals, and unlock your potential? (Um.. yes!) You can download their Nonprofit Leadership Workbook for Women for free today. It's your go to guide for navigating challenges and amplifying your voice. (https://www.donorperfect.com/whitepapers/generic/womens-workbook/).
Ready to Stop the Busy Cycle? Let’s go deeper 👇
📖 Get Kishshana’s Book (https://kishshanapalmer.com/book)
