Episode 39
Physical Wellness: More Than Just Green Juice and Yoga Pants
Okay, listen up, y'all. Today, we're talking about this body of ours - that thing we've been ignoring while we answer just one more email. 😬 (I know we’re all guilty!)
Welcome to Episode 2 of our limited series in partnership with DonorPerfect where we’re creating our very own five-star wellness plans ⭐ - no more glorifying the hustle, just pure joy and balance.
Today friends, we're pulling back the curtain on the small, manageable ways to prioritize your physical wellness and well-being without turning your life upside down. 💪
Now, let's get into the nitty-gritty of physical wellness and well-being. Whether you love the gym or you're someone who's mastered the art of avoiding exercise altogether, this episode is for you. 🫵 As your friendly guide, I'm here to cover everything from sneaky micro workouts to the way your living space impacts your well-being. Yes, friends, your actual environment affects the way you live.
The most important thing is finding what works for you in this season of life, and by the end of this episode you’ll feel ready to set manageable goals that meet this moment for you. It’s all about progress over perfection, y'all. ✔️
Let's get to it. Send this to a friend who needs to hear this too, because wellness is better when we do it together. 🫶Take care of that amazing, hard-working body of yours. Yes, yours, even if it currently hates you for all those skipped squats and extra cocktails. 🥂We got this!
xo,
Kishshana
Tune in to hear:
- The Impact of Your Environment on Physical Well-Being
- The Importance of Sleep and Rest
- How to Balance Physical Wellness with Your Daily Life
Episode Overview
- (01:00) Tone-setting + the intersection of physical wellness and your well-being;
- (03:00) Balancing your physical well-being in your daily life;
- (06:00) The importance of sleep and rest;
- (16:00) The impact of your environment on your physical well-being;
Powerful Quotes
"Your body, yep, this vessel is still there, and it is sick of you and your foolishness, so it's silently plotting revenge for all of those skipped gym sessions and sleepless nights." -Kishshana
"Physical wellness and well-being isn't all about fitness. And even though I'm going to talk a little bit about it, it doesn't mean hours at the gym or pricey personal trainers." -Kishshana
"The quality of your living space can impact not just your physical health, my friends, but also your mental health.” -Kishshana
"Your space should feel like a sanctuary and not another source of chaos." -Kishshana
"Sleep is how your body heals and how it recharges. Skipping on it doesn't make you more productive. It just makes you like a ticking time bomb for burnout." -Kishshana
"When you are thinking about the physical wellness and well-being in your five star wellness plan, I want you to really think about what does it take for me to be well, for my physical body to be well, my vessel, for my environment to be well." -Kishshana
"Progress over perfection, y'all. Small, consistent steps will get you further than an all-or-nothing approach." -Kishshana
"It's about consistency. It's about progress over perfection, and it's about sneaking some health into your day in a way that works for you." -Kishshana
About our Sponsor: DonorPerfect 💙
This series is powered by DonorPerfect fundraising software, the trusted partner that empowers nonprofits to do more good with less stress. From donor management to online giving, reporting to planning, DonorPerfect has everything you need to streamline operations and grow your community of supporters.
Are you ready to define your leadership vision, refine your goals, and unlock your potential? (Um.. yes!) You can download their Nonprofit Leadership Workbook for Women for free today. It's your go to guide for navigating challenges and amplifying your voice. (https://www.donorperfect.com/whitepapers/generic/womens-workbook/)
Ready to Stop the Busy Cycle? Let’s go deeper 👇
📖 Get Kishshana’s Book (https://kishshanapalmer.com/book)
